Welcome to Coach Przemek
Improving your vitality, fitness or sport performance can be very challenging and confusing. There are almost unlimited resources available to us at a click of a mouse and while most of them seem to be conflicting they also appear to be validated by science.
After many years coaching both fitness enthusiasts and professionals alike, I came to realise that no two people are exactly the same. When studying different nutritional protocols as well as training modalities and lifestyle strategies it became apparent to me that any given food might be beneficial for some while making others sick. The same training program can help a person get stronger while injuring another or having no effect at all. Activities that I might find relaxing others can very well find boring or outright stressful. In short, just like we all look different on the outside, we are also very different on the inside. As a result our needs are different.
At Coach Przemek we are committed to helping you find out what your particular needs are and how to give your body what it needs to function at its best.
- You will learn how to listen to your body and respect the signals it sends.
- You will learn how to make small, sustainable lifestyle changes which will benefit your health and fitness.
- Be respectful toward your body and stick to your core values.
- Follow the program and record your sessions.
- Be openminded and ready to step out of your comfort zone.