Coach Przemek

Why do you need a coach?

• For their expertise 
• To assess of your current state of being
• To increase accountability
• To provide objectivity
• To lighten the load

I keep it simple. I am a C.H.E.K Practitioner and Holistic Lifestyle Coach who will develop safe, efficient and results-oriented programmes to fit into your schedule and fulfil your needs and goals. Most importantly, every training moment is totally devoted to you.

The Difference 

I am a C.H.E.K Practitioner and Holistic Lifestyle Coach, as such I base my work philosophy on the teachings provided by the world-renowned C.H.E.K Insitute, located in California USA. Committed to the integrated or holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, conditioning specialists as well as nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:

• Low Back Pain
• Weight Gain
• Reoccurring Injuries
• Degenerative Joint Pain
• Inflammation

Just a few things we often help our customers with

• Physical preparation for improved sport performance
• Chronic back pain prevention and treatment
• Improving body shape and composition through nutrition and exercise
• Corrective Exercise and proprioceptive postural alignment training
• Optimising movement quality and efficiency

How does it work?

The first step is the assessment of your current situation and how it relates to your goals and dreams. Initially I will have you complete a series of questionnaires, these can all be done via my website, followed by a comprehensive musculo-skeletal evaluation and movement efficiency testing.  

Subsequently, based on our findings, I will design a customised training programme designed to your specific needs and circumstances. You will receive an easy-to-follow detailed description of your exercise routine. This information along with Video clips of each of your exercises is all available for you to view via my website.

In the mean time, we will agree on an appointment schedule convenient for you. During our sessions we will re-evaluate your program and track your progress. We will also discuss and find solutions to any difficulties you might experience along the way, while striving to make beneficial changes in your life.

Begin your journey today...